Thursday, January 8, 2009
I know that checking out a Fitness website won't get me in shape (but boy if it could; think of the possibilities!), but I do get inspired by new ideas and new exercise moves that challenge a different area of my body. I get really tired sometimes of doing the same things (I'm there right now), but so love the adrenalin rush of a good workout that it keeps me coming back for more. If you are in the ho hum stage of your workout, check out this link for a few new ideas. If you just want to calculate which type of exercise burns the most calories, you can find that out too! That way you don't waste your 30 minutes doing something that only burns 70 calories when you could use the same 30 minutes to burn 200! You may call it lazy, but I call it efficient! There is also a link below, on the left side side, beneath my profile where I have links to other workout videos. Enjoy!